The Gut Microbiome: Optimising The Microbiome Through The Diet
If you’ve read part one of this article, The Gut Microbiome: What It Is and Why It’s Important, you’ll have the background on why we’re highlighting how to optimise the gut microbiome in this article. As a reminder from part one, the most important element of a healthy gut is...
What The Research Says About Baobab
Baobab is a native African fruit, in more recent years the western world has started to explore the nutritional benefits of the baobab fruit and how it can support our overall health. Baobab contains a whole host of nutrients, these include: Vitamin C, manganese, iron, calcium and potassium. In addition...
What The Research Says About Baobab – Part Two
Following on from Part One of this article where we highlighted the role of Baobab on supporting cognitive function and gut health, this part of the article will present the impact Baobab may have on sustained energy levels, rehydration and skin health too. Maintaining energy levels in the 21st century...
The Role of Vitamin C in Overall Health
Vitamin C is a well understood micronutrient, it’s a water soluble vitamin which means it can’t be stored in the body and thus sources should be consumed daily. Consuming adequate intakes is possible through the diet (the recommended intake in the UK is 40mg per day), especially when sufficient amounts...
Supporting Mental Wellbeing Through The Diet
Mental wellbeing is an enormous topic with multiple influences contributing to overall mental health. These factors include genetics, sleep, stress, exercise, lifestyle and diet to name a few. The relationship between nutrition and mental wellbeing is a complex one with numerous components to supporting optimal mental wellbeing and in this...
